Tai Chi

Tai chi chuan is often referred to as a form of moving Yoga. As practiced today, tai chi chuan consists of a sequence of movements called a form. Many different forms exist with a varying number of movements in each form (8, 24, 37, 64, 108). In addition there are many different styles such as Yang, Chen, Wu, and Sun.

Tai chi chuan as a martial combat form does not rely on "hardening" the body but properly directing the vital energy (chi) within the body. Mastering this energy can make the tai chi chuan practitioner into a formidable opponent.

While tai chi chuan is a martial art and can be used for self-defense, many of its practitioners find it beneficial to help improve balance, lower blood pressure, and develop confidence. Movements in the form are performed slowly and with deliberation. Through this moving meditation students learn the concept of "chi," the vital force used to move the body.

Qigong (chi kung) refers to "Qi," the breath of life or vital energy, and "gong," working with or the self-discipline of practicing. Breath control plays a major role in the practice of Qigong. Through controlled breathing and the practice of a variety of exercises, Qigong helps the body clear itself of toxins, reduce stress, and restore energy.

Tai chi chuan and Qigong are usually taught together as they tend to compliment one another. Qigong helps the practitioner become more aware of the vital energy that exists in all living things. Tai chi chuan allows the practitioner to use this heretofore hidden vital energy and use it for self-defense and better health. The Tai chi chuan form and Qigong exercises emphasize slow and deliberate movements that make them ideal for young and old alike.