Knockout Fit Club

Gloves on...punch you way to strength and change inside and out! A one-hour fitness boxing class for women only!

• Interval style workout with 2 minutes of work and 1 minute of rest
• Heavy bag work, focus mitt work with trainer, jump rope, plyomerics, footwork, strength, and core training
• Boxing will give you a workout like you've never had before!
• Women of all fitness levels come, try it, and get addicted to this transformative workout!

Jessica Storch, MA, CPT, Life Coach, a personal trainer for over 5 years -- NASM Certified

Jessica did amateur boxing in college and found it to be a killer workout that built strength, changed her body, and gave her the opportunity to build personal power. She started Knockout to empower women to change their bodies and their lives through this addictive, hard-core workout.

Contact Jessica Storch for more information or to register:

630 541-8354
http://www.concept-fit.com